Weigh In record (no journal entry) for 28 July 2017
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115.2 kg
Lost so far: 2.7 kg.
Still to go: 54.0 kg.
Diet followed: 100%.
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858 kcal
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Fat: 26.18g | Prot: 71.64g | Carbs: 57.76g.
Breakfast: Peaches, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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