Weigh In record (no journal entry) for 21 April 2020
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116.1 kg
Lost so far: 19.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 38.68g | Prot: 54.19g | Carbs: 99.07g.
Breakfast: Fiber One Caramel Nut Chewy Bar, Coffee. Lunch: Divina Dolmas, Season Brand Capers Alcaparras, Feta Cheese, Stuffed Green Olives With Feta Cheese, Kalamata olives, pitted, Sweet Onions, Carrots, Great Value Jumbo Black Olives, Wish-Bone Light Italian Dressing, Dole Tropical Fruit in 100% Fruit Juices, Mixed Salad Greens, tomato, Roma, raw cut up. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dole Tropical Fruit in 100% Fruit Juices, Luna Mini Luna Bar - Lemonzest, Del Monte Sunfresh Red Grapefruit (No Sugar Added), sirloin steak 1 oz. Snacks/Other: Lifesavers Butter Rum Hard Candies. more...
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steady weight
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Jipper500's Weight History
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