|
Dammit! I'm sticking to my diet.
|
142.0 kg
Lost so far: 8.2 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 11.36g | Prot: 101.71g | Carbs: 31.29g.
Breakfast: cantaloupe, 8 oz. Lunch: chicken breast boiled skinless, spinach and veggy mix salad. Dinner: chicken breast boiled skinless, spinach and veggy mix salad. Snacks/Other: Melba Toast, nonfat cottage cheese 3 oz. more...
|
Gaining 5.1 kg a Week
|
 Comments
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake.
~
I'll up my fluid intake to 4 liters. OMG, that's gonna be tough.
~
I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast.
~
Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.
14 Jul 13 by member: Jipper500
|
|
Jipper500's Weight History
|