Weigh In record (no journal entry) for 29 June 2023
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131.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 53.23g | Prot: 59.19g | Carbs: 82.19g.
Breakfast: Cooked Summer Squash (from Fresh), Muenster Cheese, virginia ham (food lion), 2% Fat Milk, Coffee. Lunch: America's Choice California Navel Oranges, Triscuit Crackers Original, Sargento Muenster Cheese, Avocados, Green Peppers, Cauliflower, Food Lion virginia ham (food lion). Dinner: Great Value Pork & Beans in Tomato Sauce, Dietz & Watson Black Forest Wieners. more...
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3285 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Jipper500's Weight History
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