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Ate a 5 cheez-its and 4 or 5 butterscotch discs late last night.
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124.0 kg
Lost so far: 26.1 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1004 kcal
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Fat: 26.24g | Prot: 96.68g | Carbs: 71.40g.
Breakfast: Strawberry Jam, Very Thin 100% Whole Wheat Bread, medium egg, beef tenderloin no fat, nonfat dry milk (use for creamer). Lunch: beef tenderloin no fat, Raymundo's Fruit-N-Gel. Dinner: spinach and veggy mix salad. Snacks/Other: grapefruit, ruby red, whole. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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