Weigh In record (no journal entry) for 11 November 2023
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108.3 kg
Lost so far: 12.3 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1131 kcal
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Fat: 57.63g | Prot: 80.11g | Carbs: 74.89g.
Breakfast: Coffee, Whole Milk, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Great Value Monterey Jack Cheese, Nature's Promise Multigrain Bread, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: Taco Bell Mild Sauce Packet, Cilantro, Trader Joe's Salsa Verde, Tomatoes, Sweet Onions, Great Value Monterey Jack Cheese, flank steak, cooked. Snacks/Other: Food Lion Roasted & Salted Almonds, Great Value Sweetened Dried Pineapple. more...
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3535 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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