Weigh In record (no journal entry) for 03 January 2024
|
100.5 kg
Lost so far: 20.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1595 kcal
|
Fat: 96.40g | Prot: 85.85g | Carbs: 96.10g.
Breakfast: Whole Milk, Coffee, King Henry's Roasted & Salted Cashews. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Monterey Jack Cheese, Great Value Tomato Ketchup. Dinner: Great Value Tomato Ketchup, Dietz & Watson Black Forest Wieners, Great Value Sliced Sharp Cheddar Cheese, Wonderful Pistachios Lightly Salted. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...
|
|
3715 kcal
|
Exercise:
Bowling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
Jipper500's Weight History
|