Weigh In record (no journal entry) for 22 September 2013
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129.4 kg
Lost so far: 20.8 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1184 kcal
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Fat: 33.53g | Prot: 55.33g | Carbs: 126.57g.
Breakfast: spinach and veggy mix salad, grapefruit, ruby red, whole, beef tenderloin no fat. Lunch: Meatball with Provolone Cheese Hot Sub. Snacks/Other: Sweet Smiles butterscotch discs. more...
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Gaining 1.3 kg a Week
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Jipper500's Weight History
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