Weigh In record (no journal entry) for 10 September 2013
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129.8 kg
Lost so far: 20.3 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1016 kcal
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Fat: 30.00g | Prot: 94.00g | Carbs: 104.00g.
Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: tomato, Roma, raw cut up, Egg McMuffin, lower cal, home-made. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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