Weigh In record (no journal entry) for 05 November 2013
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123.8 kg
Lost so far: 26.3 kg.
Still to go: 68.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2013:
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992 kcal
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Fat: 9.79g | Prot: 87.60g | Carbs: 123.89g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: spinach and veggy mix salad, Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Butter Garlic Croutons, Seasoned Croutons, Fruit-N-Gel, chicken tex/mex style, spinach and veggy mix salad, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Fruit-N-Gel, nonfat cottage cheese 3 oz. more...
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Gaining 0.6 kg a Week
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Jipper500's Weight History
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