Jipper500's Journal, 13 Sep 17

I ate 5 lifesavers (50 cal). I just can't stop loving sugar.
104.1 kg Lost so far: 13.8 kg.    Still to go: 42.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:
983 kcal Fat: 29.27g | Prot: 81.37g | Carbs: 103.01g.   Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: tomato, Roma, raw cut up, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Fiber One Protein Bars - Caramel Nut, apple, Gala with skin 1 0z. Dinner: Ketchup, Kroger Raw Large Shrimp, sirloin steak 1 oz, tomato, Roma, raw cut up, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Andes Mint Candies, Sweet Smiles butterscotch discs, Lifesavers Five Flavor Hard Candy. more...
Losing 3.8 kg a Week





Jipper500's Weight History


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