Weigh In record (no journal entry) for 17 January 2024
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98.3 kg
Lost so far: 22.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1295 kcal
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Fat: 70.45g | Prot: 63.24g | Carbs: 103.61g.
Breakfast: Whole Milk, Coffee, Kraft Wheat Thins Original, Campbell's Tomato Bisque Soup. Lunch: Great Value Sweet Pickle Relish, Great Value Tomato Ketchup, Arnold Grains Almighty Gut Balance, Great Value Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews. Snacks/Other: Double Bubble Bubble Gum. more...
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3325 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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