Weigh In record (no journal entry) for 24 October 2013
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124.7 kg
Lost so far: 25.4 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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986 kcal
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Fat: 9.54g | Prot: 118.79g | Carbs: 127.21g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish). Snacks/Other: nonfat cottage cheese 3 oz, Fruit-N-Gel. more...
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4741 kcal
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Exercise:
Shoveling - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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