Weigh In record (no journal entry) for 03 July 2023
|
129.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Poorly.
|
|
1019 kcal
|
Fat: 36.96g | Prot: 108.38g | Carbs: 58.38g.
Breakfast: Land O'Lakes Pepper Jack Cheese, Egg, 2% Fat Milk, Coffee. Lunch: Reese Prepared Horseradish, Triscuit Crackers Original, Great Value Tomato Ketchup, shrimp, cooked. Dinner: Poultry Gravy, Cooked Summer Squash, chicken breast, cooked, boneless skinless, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3208 kcal
|
Exercise:
Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
Jipper500's Weight History
|