Weigh In record (no journal entry) for 17 April 2021
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120.5 kg
Lost so far: 0.2 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 45.03g | Prot: 46.12g | Carbs: 43.56g.
Breakfast: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee, Whole Milk. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Del Monte Sunfresh Red Grapefruit (No Sugar Added), Potato, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Carrots. more...
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Losing 2.8 kg a Week
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Jipper500's Weight History
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