Weigh In record (no journal entry) for 07 October 2013
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127.2 kg
Lost so far: 23.0 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1165 kcal
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Fat: 26.22g | Prot: 91.10g | Carbs: 142.29g.
Breakfast: Steak Sauce, grapefruit, ruby red, whole, sirloin steak 1 oz. Lunch: imitation crab meat, Country Sourdough Bread, Chicken Soup. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken, butterscotch discs. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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