Weigh In record (no journal entry) for 08 January 2015
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152.0 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1598 kcal
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Fat: 43.47g | Prot: 93.37g | Carbs: 202.35g.
Breakfast: Blue Cheese, Bell Peppers, tomato, Roma, raw cut up, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Lunch: Ritz Toasted Chips - Main Street Original, Food Club Large Egg, Great Value Bread & Butter Chips Pickles, Great Value Albacore tuna. Dinner: Pork Chop, Molasses Cookies, Lean Cuisine Spa Collection Apple Cranberry Chicken. more...
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steady weight
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Jipper500's Weight History
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