Weigh In record (no journal entry) for 22 March 2020
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121.8 kg
Lost so far: 13.8 kg.
Still to go: 40.1 kg.
Diet followed: 100%.
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895 kcal
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Fat: 43.15g | Prot: 57.39g | Carbs: 88.08g.
Breakfast: Fiber One Coconut Almond Protein Bar, Coffee. Lunch: Appleton Farms Premium Sliced Bacon, Fit & Active White Bread, Great Value Deluxe American Cheese, Egg. Dinner: (Aldi) Specially Selected Italian Ciabatta Sandwich Rolls, Great Value Unsalted Beef Broth, Great Value Deluxe American Cheese, Lunch Mate Premium Black Forest Ham, Cooked Greens (Fat Not Added in Cooking). Snacks/Other: Sweet Smiles butterscotch discs. more...
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steady weight
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Jipper500's Weight History
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