Weigh In record (no journal entry) for 10 April 2021
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122.1 kg
Lost so far: 0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 66.12g | Prot: 53.12g | Carbs: 103.45g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread. Lunch: Swiss Cheese, Corned Beef, Nature's Own Honey Wheat Enriched Bread, Publix Red Seedless Grapes. Dinner: Nature's Own Life Honey Wheat Bread, Avocados, Pears. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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