Weigh In record (no journal entry) for 02 April 2014
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140.6 kg
Lost so far: 9.5 kg.
Still to go: 84.8 kg.
Diet followed: Poorly.
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2284 kcal
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Fat: 95.60g | Prot: 111.05g | Carbs: 223.87g.
Breakfast: Ketchup Packet, Large Egg, grapefruit, ruby red, whole, Sugar, nonfat dry milk (use for creamer). Lunch: Cheez-It Original Snack Crackers, Great Value Albacore tuna. Dinner: Sunshine Cheez-It Original Snack Crackers, Extra Sharp Cheddar Cheese, Thousand Island Dressing, Rothbury Farms Seasoned Croutons, spinach and veggy mix salad. Snacks/Other: White Cake Mix without Icing (Egg Whites and Water Added), Chicken or Turkey Pot Pie. more...
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Gaining 1.3 kg a Week
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Jipper500's Weight History
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