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(stool and water is the weight increase)
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133.6 kg
Lost so far: 16.5 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.60g | Prot: 72.26g | Carbs: 94.82g.
Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Melba Toast Wheat, Canadian Bacon, Lite Honey Mustard Dressing, Cheddar Shredded Cheese, spinach and veggy mix salad. Dinner: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. more...
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Gaining 5.7 kg a Week
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Jipper500's Weight History
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