Weigh In record (no journal entry) for 23 June 2023
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137.0 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 57.97g | Prot: 50.37g | Carbs: 171.00g.
Breakfast: Triscuit Crackers Original, Avocados, Coffee, 2% Fat Milk. Lunch: Marshmallows, Mustard, Brown Sugar, Clover Valley Tomato Ketchup, Dietz & Watson Black Forest Wieners, Campbell's Pork & Beans. more...
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3387 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jipper500's Weight History
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