Weigh In record (no journal entry) for 22 July 2020
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102.1 kg
Lost so far: 33.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.00g | Prot: 76.00g | Carbs: 97.00g.
Breakfast: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. Lunch: Healthy Choice Simply Steamers Grilled Chicken Marsala, Dakota's Pride steakhouse style grill beans. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), chicken breast, cooked, boneless skinless. Snacks/Other: Atkins Frozen Beef Merlot. more...
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Losing 0.3 kg a Week
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Jipper500's Weight History
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