Weigh In record (no journal entry) for 27 September 2021
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93.0 kg
Lost so far: 27.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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759 kcal
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Fat: 39.68g | Prot: 65.14g | Carbs: 30.55g.
Breakfast: Fuji Apples, Coffee. Lunch: 647 White Bread, Appleton Farms Premium Sliced Bacon, Egg. Dinner: Bacon Grease, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon. Snacks/Other: Appleton Farms Premium Sliced Bacon. more...
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Losing 0.4 kg a Week
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Jipper500's Weight History
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