Weigh In record (no journal entry) for 21 October 2013
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124.7 kg
Lost so far: 25.4 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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997 kcal
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Fat: 27.38g | Prot: 91.55g | Carbs: 81.04g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: spinach and veggy mix salad, Pork Shoulder (Arm Picnic, Lean Only). Dinner: Pork Shoulder (Arm Picnic, Lean Only), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Dark chocolate, premium dark 53% cocao, Fruit-N-Gel. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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