Weigh In record (no journal entry) for 10 August 2013
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134.6 kg
Lost so far: 15.5 kg.
Still to go: 78.8 kg.
Diet followed: 100%.
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752 kcal
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Fat: 22.50g | Prot: 50.00g | Carbs: 81.00g.
Breakfast: sirloin steak 1 0z, grapefruit, ruby red, whole. Lunch: Fat Free Cottage Cheese, grapefruit, ruby red, whole. Snacks/Other: Cheez-It Original Snack Crackers. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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