Weigh In record (no journal entry) for 01 August 2013
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134.9 kg
Lost so far: 15.2 kg.
Still to go: 79.1 kg.
Diet followed: Poorly.
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1112 kcal
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Fat: 35.13g | Prot: 115.00g | Carbs: 55.64g.
Breakfast: Tilapia (Fish), spinach and veggy mix salad. Lunch: Steak Sauce, beef tenderloin no fat, spinach and veggy mix salad. Dinner: navel orange one large, Ketchup Packet, Mozzarella shredded low moisture part skim cheese, Whole Eggs (Medium), navel orange one large. Snacks/Other: Clover Valley cheddar cheese snack crackers. more...
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Gaining 3.2 kg a Week
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Jipper500's Weight History
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