Weigh In record (no journal entry) for 18 October 2017
|
98.1 kg
Lost so far: 19.9 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2017:
|
939 kcal
|
Fat: 45.92g | Prot: 93.03g | Carbs: 48.46g.
Breakfast: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Coffee, Chicken Teriyaki on a Stick. Dinner: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
|
Losing 1.3 kg a Week
|
 Comments
Going to Hatteras Saturday thru Wednesday. I plan to have good food. May gain a few lbs temporarily. It will be OK.
18 Oct 17 by member: Jipper500
|
Enjoy! You deserve it : )
18 Oct 17 by member: FloridaAngel
|
I won't overdo. I'll make breakfasts and dinners (mostly). We'll go out for lunch. I want she crab soup.
18 Oct 17 by member: Jipper500
|
|
Jipper500's Weight History
|