Weigh In record (no journal entry) for 18 October 2023
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112.4 kg
Lost so far: 8.3 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1285 kcal
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Fat: 47.76g | Prot: 86.77g | Carbs: 129.05g.
Breakfast: Old Trapper Old Fashioned Beef Jerky, Coffee, Whole Milk. Lunch: Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sweet Onions, Food Lion virginia ham (food lion). Dinner: Emerald Cashews & Almonds with Dried Pineapple. Snacks/Other: Double Bubble Bubble Gum, 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Clover Valley Mini Marshmallows. more...
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3800 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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