Weigh In record (no journal entry) for 07 January 2015
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152.0 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2015:
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1593 kcal
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Fat: 44.16g | Prot: 125.61g | Carbs: 180.13g.
Breakfast: Nature's Own White Wheat Bread, Great Value Bread & Butter Chips Pickles, Food Club Large Egg, Albacore tuna, Food Lion 1% Milk. Lunch: Clover Valley Parmesan Grated Cheese, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Sea Queen Imitation Crab Meat, Great Value Deluxe American Cheese, America's Choice California Navel Oranges, Nature's Own White Wheat Bread, Great Value Bread & Butter Chips Pickles, Great Value Albacore tuna, Food Club Large Egg. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Sweet Smiles butterscotch discs, Sea Queen Imitation Crab Meat, Sea Queen Imitation Crab Meat, Shari's Berries Gourmet Dipped Fancy Strawberries. more...
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Losing 15.9 kg a Week
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Jipper500's Weight History
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