Weigh In record (no journal entry) for 29 August 2023
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121.1 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 49.38g | Prot: 71.20g | Carbs: 98.93g.
Breakfast: Whole Milk, Coffee. Lunch: Green Peppers, Tomatoes, Sweet Onions, Great Value Tomato Ketchup, Ground Beef (Cooked), Mt. Olive Bread & Butter Pickles, Food Lion Pork & Beans. Dinner: food lion fancy shredded parmesan cheese. Snacks/Other: Double Bubble Bubble Gum, Lemonade. more...
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4095 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jipper500's Weight History
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