Weigh In record (no journal entry) for 08 May 2018
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81.6 kg
Lost so far: 36.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1550 kcal
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Fat: 61.14g | Prot: 132.04g | Carbs: 124.08g.
Breakfast: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Great Value Deluxe American Cheese, Egg, Coffee. Lunch: sirloin steak 1 oz, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Cooked Broccoli (Fat Not Added in Cooking), Onions, Carrots. Dinner: King's Hawaiian Hawaiian Sweet Rolls, chef's quality stuffed grape leaves (Chef's Quality), sirloin steak 1 oz, Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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Losing 0.1 kg a Week
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 Comments
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Jipper500's Weight History
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