Weigh In record (no journal entry) for 08 September 2013
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130.3 kg
Lost so far: 19.9 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1060 kcal
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Fat: 38.84g | Prot: 83.74g | Carbs: 90.99g.
Breakfast: Steak Sauce, Brussells Sprouts, Whole Wheat Bread, Reduced Fat Shredded Cheddar Cheese, sirloin steak 1 oz. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Reduced Fat Shredded Cheddar Cheese, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Polska Kielbasa, Sixlets (8 Individual Candies), grapefruit, ruby red, whole. more...
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steady weight
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Jipper500's Weight History
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