Weigh In record (no journal entry) for 19 April 2021
|
120.0 kg
Lost so far: 0.6 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 60.64g | Prot: 46.44g | Carbs: 38.94g.
Breakfast: Appleton Farms Premium Sliced Bacon, Egg, Nature's Own Life Honey Wheat Bread, Coffee. Lunch: Lettuce, Roma Tomatoes, Nature's Own Life Honey Wheat Bread, Appleton Farms Premium Sliced Bacon. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread. more...
|
Losing 1.6 kg a Week
|
|
Jipper500's Weight History
|