Weigh In record (no journal entry) for 22 June 2017
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127.0 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: 100%.
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901 kcal
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Fat: 25.75g | Prot: 95.86g | Carbs: 96.94g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, carolina pride sliced bacon family pack Carolina Pride, nonfat dry milk (use for creamer), Coffee. Lunch: Carrots, Tomatoes, Banana Pepper, Strawberries, apple, Gala with skin 1 0z, food lion fancy shredded parmesan cheese, chicken breast, cooked, boneless skinless, Fresh Express Romaine Salad, RealSweet Shuman Produce Inc. Vidalia Sweet Onions. Dinner: Strawberries, nonfat dry milk (use for creamer), Pineapple Drained Solids (Cooked or Canned), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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