Weigh In record (no journal entry) for 15 August 2013
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132.9 kg
Lost so far: 17.2 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.83g | Prot: 89.74g | Carbs: 85.88g.
Breakfast: navel orange one large, apple, Gala with skin 1 0z, nonfat cottage cheese 3 oz. Lunch: Cheez-It Original Snack Crackers, apple, Gala with skin 1 0z. Dinner: cheese bread, round and flat, Roka Blue Cheese Dressing & Dip, spinach and veggy mix salad, beef tenderloin no fat. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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