Weigh In record (no journal entry) for 21 September 2021
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93.3 kg
Lost so far: 27.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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497 kcal
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Fat: 11.19g | Prot: 60.73g | Carbs: 40.41g.
Breakfast: Watermelon, Fiber One Protein Bars - Caramel Nut, Coffee. Lunch: Wegmans Grated Parmesan & Romano Cheese, shrimp, cooked, mushrooms and onions cooked. more...
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Losing 0.9 kg a Week
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Jipper500's Weight History
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