Weigh In record (no journal entry) for 10 November 2023
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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936 kcal
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Fat: 48.81g | Prot: 58.54g | Carbs: 76.57g.
Breakfast: King Henry's Roasted & Salted Cashews, Wonderful Roasted, Salted & Shelled Pistachios, Whole Milk, Coffee. Dinner: Pictsweet All Natural Field Peas with Snaps, Stouffer's Meatloaf in Gravy, Baked or Broiled Salmon, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Double Bubble Bubble Gum, Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. more...
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3665 kcal
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Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jipper500's Weight History
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