Weigh In record (no journal entry) for 06 October 2013
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127.3 kg
Lost so far: 22.9 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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993 kcal
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Fat: 42.73g | Prot: 47.62g | Carbs: 103.41g.
Breakfast: grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: Polska Kielbasa (2 oz), Egg McMuffin, lower cal, home-made. Dinner: Chicken Soup, Country Sourdough Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, butterscotch discs. more...
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steady weight
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Jipper500's Weight History
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