Weigh In record (no journal entry) for 20 September 2013
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128.7 kg
Lost so far: 21.4 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1017 kcal
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Fat: 48.66g | Prot: 36.58g | Carbs: 97.19g.
Breakfast: Nacho Cheese Sauce, Nacho Cheesier Tortilla Chips. Lunch: Egg McMuffin, lower cal, home-made. Dinner: Spaghetti with Tomato Sauce and Meatballs, spinach and veggy mix salad. more...
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Gaining 3.2 kg a Week
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Jipper500's Weight History
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