Weigh In record (no journal entry) for 04 April 2017
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146.5 kg
Lost so far: 0 kg.
Still to go: 85.3 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 32.53g | Prot: 142.79g | Carbs: 43.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, chicken breast, cooked, boneless skinless. Lunch: Ketchup, Green String Beans, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Dinner: Blue Cheese, chicken breast, cooked, boneless skinless, spinach and veggy mix salad. Snacks/Other: Cashew Nuts, food lion Taste of Inspirations authentic Belgian extra dark chocolate, Green Tea, Honey. more...
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Losing 15.9 kg a Week
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Jipper500's Weight History
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