Weigh In record (no journal entry) for 15 September 2013
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129.1 kg
Lost so far: 21.0 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1117 kcal
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Fat: 43.62g | Prot: 107.79g | Carbs: 52.89g.
Breakfast: Steak Sauce, Egg Sandwich, w/ .5oz cheddar, nonfat dry milk (use for creamer). Lunch: Seasoned Croutons, beef tenderloin no fat, spinach and veggy mix salad, Lite Creamy Caesar Dressing. Dinner: Butter Garlic Croutons, Lite Creamy Caesar Dressing, spinach and veggy mix salad, beef tenderloin no fat, Steak Sauce. Snacks/Other: Cheez-It Original Snack Crackers, Shortbread Zoo Cookies, Cheez-It Original Snack Crackers. more...
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Losing 4.4 kg a Week
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Jipper500's Weight History
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