Weigh In record (no journal entry) for 19 August 2013
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134.1 kg
Lost so far: 16.1 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.24g | Prot: 72.05g | Carbs: 100.98g.
Breakfast: Cheez-It Original Snack Crackers, nonfat cottage cheese 3 oz. Lunch: Canadian Style Bacon, Lite Honey Mustard Dressing, Shredded Cheddar Cheese, cheese bread, round and flat, spinach and veggy mix salad. Dinner: Tilapia (Fish), grapefruit, ruby red, whole. Snacks/Other: Cheez-It Original Snack Crackers. more...
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Gaining 3.2 kg a Week
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Jipper500's Weight History
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