|
I'm pretty sure this is water weight. I've been behind on making Tea for several days and haven't been hydrating myself well enough. I'm gonna fix that TODAY.
|
134.3 kg
Lost so far: 15.9 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 17.00g | Prot: 70.07g | Carbs: 31.01g.
Breakfast: Tilapia (Fish). Dinner: Canadian Bacon, Lite Honey Mustard Dressing, Melba Toast Wheat, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. more...
|
Losing 0.6 kg a Week
|
|
Jipper500's Weight History
|