Weigh In record (no journal entry) for 18 September 2017
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 41.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2017:
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843 kcal
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Fat: 18.80g | Prot: 85.25g | Carbs: 84.38g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Fiber One Protein Bars - Caramel Nut. Lunch: chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes, Jalapeno Peppers. Dinner: Food Lion Chewy granola bar s'more, Ketchup, Kroger Medium Raw Shrimp. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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