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My poops are backed up.
Ate extra food, an ounce of cashews.
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132.9 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 35.24g | Prot: 64.62g | Carbs: 113.05g.
Breakfast: Essential Everyday Cashews Halves & Pieces. Lunch: Fruit & nut trail mix bars, V8 Original 100% Vegetable Juice. Dinner: Aunt Nellie's Whole Pickled Beets, Pineapple Drained Solids (Cooked or Canned), Strawberries, apple, Gala with skin 1 0z, Carrots, Great Value Broccoli Florets, Sweet Potato, sirloin steak 1 oz. more...
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Gaining 7.0 kg a Week
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