|
late night snacking....cheez-its and a piece of whole wheat bread, plush a couple of bites of cake. LOL, my bad.
|
134.6 kg
Lost so far: 15.5 kg.
Still to go: 78.8 kg.
Diet followed: Poorly.
|
|
757 kcal
|
Fat: 19.02g | Prot: 88.20g | Carbs: 56.47g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: Steak Sauce, All Natural 100% Whole Wheat Bread, sirloin steak 1 0z. Dinner: All Natural 100% Whole Wheat Bread, Mozzarella shredded low moisture part skim cheese, Raspberry Walnut Vinaigrette, chicken tex/mex style, spinach and veggy mix salad. more...
|
Losing 2.5 kg a Week
|