Weigh In record (no journal entry) for 16 August 2013
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132.9 kg
Lost so far: 17.2 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.30g | Prot: 84.93g | Carbs: 55.61g.
Breakfast: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: Italian Vinaigrette Salad Spritzers, spinach and veggy mix salad, cheese bread, round and flat, beef tenderloin no fat. Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), nonfat cottage cheese 3 oz, cheese bread, round and flat. more...
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steady weight
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Jipper500's Weight History
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