Weigh In record (no journal entry) for 05 July 2017
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120.3 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: 100%.
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995 kcal
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Fat: 24.50g | Prot: 102.66g | Carbs: 99.68g.
Breakfast: Campbell's V8 high fiber, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Lunch: sirloin steak 1 oz, Van Camp's Pork & Beans in Tomato Sauce. Dinner: Strawberries, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z. Snacks/Other: nonfat dry milk (use for creamer), Coffee. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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