Weigh In record (no journal entry) for 13 April 2018
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79.7 kg
Lost so far: 38.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.48g | Prot: 113.89g | Carbs: 81.50g.
Breakfast: Food Club Large Egg, Fiber One Chewy Bars - Caramel Nut (Fiber One), Coffee. Lunch: White Chocolate, Hershey's Milk Chocolate Kisses (1), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), No Name Cut Green Beans, sirloin steak 1 oz, shrimp, cooked. Dinner: Fuji Apples, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, shrimp, cooked, sirloin steak 1 oz. Snacks/Other: medium egg, Fiber One Protein Bars - Peanut Butter 17g Carb Version. more...
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Losing 9.5 kg a Week
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Jipper500's Weight History
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